Cashew – use raw cashews that are usually sold at the health food stores, major grocery stores, and online.Non-dairy milk – use any unsweetened non-dairy milk, I used coconut milk.Sweet potato – choose sweet potatoes that are firm without bruising.Then, a delicious, simple, and plant-based dinner will be ready to enjoy! Ingredients This recipe requires the following ingredients, some of which you will possibly have in your kitchen, and has a few different steps, but they all overlap, so it will only take about 30 minutes to put it all together. When all these healthy ingredients combine, there’s no doubt left that it will make a nutritious and healthy meal. In addition, glutathione and selenomethionine, two antioxidants found in nutritional yeast, may help protect your body from oxidative stress-induced chronic diseases. It contains a high amount of vitamin B12, which helps prevent vitamin B12 deficiency in vegans. It is a vegan source of protein, B vitamins, and trace minerals necessary for optimal health. Nutritional yeast has a cheesy, nutty, or savory flavor. Sesame seeds have been shown to lower the risk of type 2 diabetes and heart disease. It is packed with antioxidants, including the sesamin lignan. Additionally, it is high in anti-inflammatory monounsaturated fats. Tahini is a sesame seed paste made from toasted ground sesame seeds, high in vitamins and minerals. Additionally, they are high in copper, magnesium, and manganese, which are necessary for brain health, immunity, bone health, and energy production.īecause of their high levels of carotenoids and polyphenolic antioxidants, cashews may help to reduce inflammation while also protecting against disease. They’re also a good source of plant protein and fiber they’re low in sugar and rich in heart-healthy fats. Additionally, they contain antioxidants that protect against free radicals damage and various chronic diseases like cancer. They’re also a good source of a variety of vitamins and minerals. Beta-carotene also supports your vision, immune system, and gut health. Therefore, eating sweet potatoes is a great way to prevent vitamin A deficiency. Highly absorbable beta-carotene found in sweet potatoes can be converted into vitamin A by your body. They also help to keep the digestive system healthy by preventing and treating constipation. Fiber is beneficial for gut health and helps regulate bowel movements. Sweet PotatoesĪs we all know- they are high in fiber, vitamin C, potassium, and beta carotene. The best part is that you will get a delicious pasta bowl which is healthy too! Are Vegan Sweet Potato Mac And Cheese Healthy?Ī big Yes! As I have already discussed above, this recipe’s base is sweet potatoes, cashews, tahini, and nutritional yeast! All of which are highly nutritious and healthy. Additionally, the nutritional yeast transforms the sweet potato into something cheesy and delectable! It’s incredibly easy to make and packed with flavors! The base for this recipe is cashews, sweet potatoes, tahini, and nutritional yeast! Cashews lend the perfect creamy texture to the cheese sauce, while sweet potatoes impart a natural orange hue and tahini impart a nutty flavor. Whether you’re a vegan or not, you’re will surely be going to add this recipe to your wish list! I’m giddy with excitement to share this ultimate recipe with you! If you are looking for an irresistible savory, impressively cheesy, creamy, oil-free, nut-free, and gluten-free recipe of sweet potato that can satisfy your insatiable craving for something comforting on a chilly weeknight, then this recipe is especially for you! This delicious vegan sweet potato mac and cheese recipe will satisfy all of your craving requirements. Check out these other Vegan Sweet Potato Recipes. They’re delicious sautéed, boiled, mashed, or baked. During the fall, sweet potatoes are a go-to vegetable for many different recipes. In addition, this kid-friendly and picky eater-approved dish are ideal for the whole family. This recipe is a must-try whether you are dairy intolerant or simply want to add more plant-based foods to your diet. This fall, don’t forget to make this delicious, gluten-free, dairy-free, and comforting Vegan Sweet Potato mac and cheese.
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